Camille Leblanc-Bazinet

Camille interview Pre Crossfit Games 2010 .wmv
Camille interview Pre Crossfit Games 2010 .mov

Run Drills
Ball of foot hops with forward lean 3 x 3
Wall Drill: 2 x 10 each leg
Exaggerated Foot Pulls: 2 x 10 each leg

WOD:

For time:

Row 1k

Row 500m

4 rounds for time:

Run 800m

*** Rest time is time for each run ***

Rebecca Voight

A]

Max in 3mins;

Wallballs @ 10kg

B]

Max in 3mins;

Clapping Push-ups

C]

Max in 3mins;

Double unders

D]

Max in 2mins;

Jumping Squats @ 20kg

E]

Max in 2mins;

Overhead Squats @ stick

F]

Max in 2mins;

KBS @ 24kg

Camille Leblanc-Bazinet

A]

max in 3mins;

Double unders

B]

3 rounds for time;

KB Swings 24/16, 50 reps

Thruster 40/30kg, 50 reps

Sit-ups, 50 reps

C]

GHD complex @ 20 reps

A]
For time;
100 Overhead squats @ stick

B]
For time;
50 push-ups (Crossfit Games 2010 standard)

C]
3 rounds for time of;
Push press @ 30/20kg, 20 reps
Pull-ups, 20 reps

D]
100 medball twists @ 10kg + 30 overhead sit-ups @ 10kg

.

A)
Front squat, 3-3-3

B)
5 rounds for time;
Wallballs @ 10kg, 15 reps
Kbs @ 32kg, 15 reps

C)
1 round of;
400m sprint

D)
12 Turkish getups @ 24kg

Chuck with his shirt on???????

*** Reminder there is no 4pm or 5:30pm classes today(Friday) or Saturday morning class. Back to normal on Monday ***

Also remember to bring your $20 for tonight!

A]
Max in 3mins;
Frogs @ 10kg
B]
Max in 3mins;
Clapping Push-ups
C]
Max in 3mins;
Double unders
D]
Max in 2mins;
Jumping Squats @ 20kg
E]
Max in 2mins;
Overhead Squats @ stick
F]
Max in 2mins;
KBS @ 24kg

Don’t forget your $20 for Friday night !!!!!!!

A]

7 rounds for time;

3 Cleans 90/60kg, 3 reps

Handstand Push-ups, 4 reps

B]

Max in 5mins;

Wallballs @ 10kg

C]

Max in 5 mins;

Burpees

D]

Tabata Hollow Rocks

A]

Max in 7mins;
140/90kg Deadlift, 7 reps
20m Sprint
14 One legged squats
21 Double unders
20m Sprint

B]

Three rounds for time of:
30 toes-to-bar
21 ground to overhead (95/65)
12-minute cap

Hard’nup Challenge – Get registered!!!!

Click here to register!
A]

9-7-5 reps;

Muscle-ups

Squat snatch @ 60kg

B]

100 overhead squats @ stick

C]

30 overhead situps @ 20kg