****SESSION TOMORROW AT THE BOX AT 7AM****
*Also we need more registrations for the Crossfit Toowoomba Team Challenge and also the QLD Sectionals *
Archive for February 5th, 2010
Saturday
Friday, February 5th, 2010Friday
Friday, February 5th, 2010
***PLEASE NOTE THE 6PM CLASS HAS NOW BEEN MOVED TO 5:30PM***
Strength:
“Lynne”
5 rounds for max reps;
Bench Press @ 100% Bodyweight
Pull-ups
rest as needed between rounds
Metcon:
“Isabel”
For time;
Snatch @ 60kg, 30 reps
