Archive for February 5th, 2010

Saturday

Friday, February 5th, 2010

****SESSION TOMORROW AT THE BOX AT 7AM****
*Also we need more registrations for the Crossfit Toowoomba Team Challenge and also the QLD Sectionals *

Friday

Friday, February 5th, 2010

***PLEASE NOTE THE 6PM CLASS HAS NOW BEEN MOVED TO 5:30PM***

Strength:

“Lynne”
5 rounds for max reps;
Bench Press @ 100% Bodyweight
Pull-ups

rest as needed between rounds

Metcon:

“Isabel”
For time;
Snatch @ 60kg, 30 reps