8 « February « 2010 « Crossfit Gold Coast, Gold Coast

Archive for February 8th, 2010

Monday, February 8th, 2010

Metcon:

2 rounds of:
Max sprints in 2 mins

2 rounds for time of:
Run 500m
20 Burpees

Finisher:

TBA

Highlighted events
- Crossfit Newcastle Rugby Seminar more � on 23 Oct 2010 09:00
  in 46 days and 19:04 hours.
- Crossfit Newcastle Made of Steel Challenge more � on 30 Oct 2010 07:00
  in 53 days and 17:04 hours.
February 2010

M T W T F S S

« Jan Mar »

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28
Search for:
Archives
More Information

Location

Unit 2/19 Strathaird Rd,
Bundall, QLD, 4217
(Next to Sporty's Warehouse)

Email

info@crossfitgoldcoast.com.au

Phone

0431169496

Web Address

www.crossfitgoldcoast.com.au

Information

Getting started

Trainer Profile

Trainer Profile

Affiliates

Australian Affiliates