Strength:
“CrossFit Total”
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Total your best 3 lifts to The Total
Archive for March 1st, 2010
Tuesday – Need a catchy title for the open day!
Monday, March 1st, 2010Monday – Happy Birthday King Brucey!
Monday, March 1st, 2010
Strength:
Overhead Squat
30 reps for time
Metcon:
Helen
3 rounds for time of:
Run 400m
21 KB Swings 24/16kg
12 Pullups
Finisher:
GHD Complex
