Strength:
Max in 7mins; Muscle-up
800m Sprint x 1
Metcon:
30-20-10 Deadlift @ 100kg Overhead squat 20kg
Posted in Crossfit | 2 Comments »
Unit 2/19 Strathaird Rd, Bundall, QLD, 4217 (Next to Sporty's Warehouse)
info@crossfitgoldcoast.com.au
0431169496
www.crossfitgoldcoast.com.au
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