Strength:
Front Squat
1-1-1-1-1-1-1
Clean
3-3-3-3-3
Finisher:
100 Med Ball Twists 10/6kg
30 Overhead Situps
Highlighted events
- Crossfit Newcastle Rugby Seminar more » on 23 Oct 2010 09:00
in 44 days and 11:23 hours. - Crossfit Newcastle Made of Steel Challenge more » on 30 Oct 2010 07:00
in 51 days and 09:23 hours.
- Crossfit Newcastle Rugby Seminar more » on 23 Oct 2010 09:00
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Location
Unit 2/19 Strathaird Rd,
Bundall, QLD, 4217
(Next to Sporty's Warehouse)Email
Phone
0431169496Web Address
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