Archive for July 5th, 2010

Tuesday – Yoga starts tonight. Please be there by 6:45pm

Monday, July 5th, 2010

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A)
3-3-3-3-3, OH Squat

B)
max in 3mins;
Pushups

C)
max in 12mins;
3 Cleans@50kg/30kg
6 Overhead Squat@50kg/30kg
9 Hollow rocks

D)
ghd compex @ 20 reps