Archive for July 7th, 2010

Waaa Waaa Wednesday

Wednesday, July 7th, 2010

Please feel free to add your goat to comments

A]

For time;

30 Muscle-ups

*9min cut-off

B]

3 rounds for time;

30 Wallball @ 10/6kg

30 Hang Squat Snatches @ 30/20kg

C]

30 Turkish Get-Ups