Meet at Kurrawa park just North of Margaret St on Old Burleigh Road at 8am for the Urban Assault #2.

Check out some of Sim’s stats from her first year in Crossfit in comments

A]

Max in 5mins;

Ring Dips

B]

For time;

1km Row

100 Thrusters @ 20kg

C]

GHD Complex @ 15 reps