A)
Max in 5mins;
Muscle-ups
B)
4 rounds for time;
15 wallballs @10kg
5 sdhp@32kg kb
400m
C)
Ghd complex @10reps

A]
6 rounds;
1 Power Snatch + 3 Overhead Squats
B]
4 rounds for time;
15 thrusters @ 50kg
5 Ring Dips
600m Run
C]
100 twists @ 10kg + 25 Overhead sit-ups @ 10kg