New challenge starting next week!!!!
A) Max double unders in 5 mins
B) “The Holy Trinity”
12-9-6
Power Snatch
Overhead Squat
Thruster
60/40kg
C) 300m row for time
Highlighted events
- Crossfit Newcastle Rugby Seminar more » on 23 Oct 2010 09:00
in 46 days and 20:25 hours. - Crossfit Newcastle Made of Steel Challenge more » on 30 Oct 2010 07:00
in 53 days and 18:25 hours.
- Crossfit Newcastle Rugby Seminar more » on 23 Oct 2010 09:00
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Unit 2/19 Strathaird Rd,
Bundall, QLD, 4217
(Next to Sporty's Warehouse)Email
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0431169496Web Address
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