New Triggerpoint and Stretching sessions starting next Monday and Wednesdays 5-5:30pm. Free to all CFGC members, $20 for non members

A)
Max in 3mins;
Wallballs@10kg
B)
Max in 3mjns;
Clapping pushups
C)
Max in 3mins;
Double unders
D)
Max in 2mins;
Jumping squats @20kg
E)
Max in 2mins;
Ohsquats @ stick
F)
Max in 2mins;
Kbs@24kg