A]
Max in 7mins;
140/90kg Deadlift, 7 reps
20m Sprint
14 One legged squats
21 Double unders
20m Sprint
B]
Three rounds for time of:
30 toes-to-bar
21 ground to overhead (95/65)
12-minute cap
A]
Max in 7mins;
140/90kg Deadlift, 7 reps
20m Sprint
14 One legged squats
21 Double unders
20m Sprint
B]
Three rounds for time of:
30 toes-to-bar
21 ground to overhead (95/65)
12-minute cap
