Chuck with his shirt on???????

*** Reminder there is no 4pm or 5:30pm classes today(Friday) or Saturday morning class. Back to normal on Monday ***

Also remember to bring your $20 for tonight!

A]
Max in 3mins;
Frogs @ 10kg
B]
Max in 3mins;
Clapping Push-ups
C]
Max in 3mins;
Double unders
D]
Max in 2mins;
Jumping Squats @ 20kg
E]
Max in 2mins;
Overhead Squats @ stick
F]
Max in 2mins;
KBS @ 24kg

Don’t forget your $20 for Friday night !!!!!!!

A]

7 rounds for time;

3 Cleans 90/60kg, 3 reps

Handstand Push-ups, 4 reps

B]

Max in 5mins;

Wallballs @ 10kg

C]

Max in 5 mins;

Burpees

D]

Tabata Hollow Rocks