A]
For time;
100 Overhead squats @ stick

B]
For time;
50 push-ups (Crossfit Games 2010 standard)

C]
3 rounds for time of;
Push press @ 30/20kg, 20 reps
Pull-ups, 20 reps

D]
100 medball twists @ 10kg + 30 overhead sit-ups @ 10kg

.

A)
Front squat, 3-3-3

B)
5 rounds for time;
Wallballs @ 10kg, 15 reps
Kbs @ 32kg, 15 reps

C)
1 round of;
400m sprint

D)
12 Turkish getups @ 24kg