Camille Leblanc-Bazinet

Camille interview Pre Crossfit Games 2010 .wmv
Camille interview Pre Crossfit Games 2010 .mov

Run Drills
Ball of foot hops with forward lean 3 x 3
Wall Drill: 2 x 10 each leg
Exaggerated Foot Pulls: 2 x 10 each leg

WOD:

For time:

Row 1k

Row 500m

4 rounds for time:

Run 800m

*** Rest time is time for each run ***