“Helen”
3 rounds of;
400m Run
21 KBS@24kg
12 pull-ups
10 min break then:
“Fran”
21-15-9
Thruster @ 40kg
Pull-ups
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on Friday, January 29th, 2010 at 9:16 pm and is filed under Crossfit.
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2 girls, one after each other – I couldn’t handle it – i put everything into the first one – oh well….
i thought you would have been fit enough to handle the 2 girls
that was officially horrible
having a bit of trouble trying to walk today shot fran
It has been my dream to have to girls at once, but that was out of control, those two girls did me six ways from sunday.
bahahahahaha! simon-be careful what you wish for!!
can we do two blokes next week??? hehehe
Not if I have anything to do with it
PMLOL!!! mandy you crack me up!!!!
Helen/Fran
Kiel: 10:34/11:44
Rich: 10:44/9:45
Dave: 10:36/7:10
Simon: 10:43/7:02
Kado: 10:57/9:27
Karise: 11:30/8:59
Sim: 11:33/6:15
Mandy: 14:38/6:03
Shell: 12:06/3:55
Holly: 13:10/5:04
Maz: 17:38/DNS
Casie: 12:18/4:46
Joe: 8:39/4:24
JJJ: 8:13/5:41