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Monday

Strength:

3 x Max Chin-ups
3 x Max Pull-ups
3 x Max Push-ups

Metcon:

30-20-10
Power Clean @ 50kg/35kg
Walking Lunges @ 10kg/5kg

Finisher:

Max reps situps in 3 mins

This entry was posted on Monday, February 1st, 2010 at 4:38 am and is filed under Crossfit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Monday”

  1. admin says:
    February 1, 2010 at 9:24 pm

    Chinup/Pullup/Pushup/Metcon/Situps
    Rich: 5,4,3/0,0,0/24,14,14/7:41/92
    JJJ: 25,15,16/15,15,16/31,23,20/11:50/63
    Sim: 6,5,8/7,7,8/20,13,13/7:10/85
    Mandy: 6,6,7/5,5,4/20,20,15/8:38 (32.5)/92
    Jess: 2,5,3B/7,14,2B/15,10,7/8:41 (30)/81
    Rosie: 10,7,5P/7,7,7P/15,15,15/15:55 (30)/54
    Leigh: 7,5,3/7,7,6/,17,14,10/9:19 (30)/62
    Captain Awesome: 12,12,10/12,10,9/34,17,18/6:36/102
    Joe: 15,11,11/6,8,7/44,30,20/5:34/91
    Stevo: 8,6,8/10,8,10/25,15,15/8:19/DNF injury
    Matty: 19,15,18/15,13,8/52,30,17/9:15/100
    Anne: 6,5,4/9,5,4/21,22,15/10:25(25)/81
    Maz: 2,4,5/0,0,0/20,10,10/11:17 (30)/69
    Rick: 12,8,6/7,5,6/26,15,9/11:31/53
    Wilkesy: 15,13,9/9,12,13/30,21,16/7:32/85
    Clay: 21,18,12/12,19,16/37,30,34/5:16/108
    Miranda: 10,15,10/10,15,10/10,15,10/10:45/
    Kado: 6,8,8/8,8,6/30,25,15/11:09/56
    Simon: 15,15,10/8,5,7/47,38,15/8:51/81
    Casie: 10,9,7/7,9,9/25,15,19/9:33/74
    Brad: 20,15,15/13,10,10/26,19,13/10:42/76
    Karise: 11,12,11/10,9,10/26,20,15/8:29/85
    Kiel: 15,10,14/10,9,9/31,19,15/8:44/54
    Tom: 8,7,5/7,5,5/20,18,16/14:42 (40)/
    Mel: 10,6,10/10,10,12/15,15,20/14:38/71

    Well done Kado – 1st Muscleup

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