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Wednesday

Strength:

3 sets 5 reps
Overhead Squat

3sets 3 reps
Snatch

Metcon:

20-15-10
Overhead Squat @ 60kg
Power Snatch @ 60kg

Finisher:

TBA

This entry was posted on Tuesday, February 2nd, 2010 at 9:52 pm and is filed under Crossfit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Wednesday”

  1. jesse says:
    February 3, 2010 at 8:44 am

    cried like a baby…. boooooooo

  2. admin says:
    February 3, 2010 at 5:33 pm

    JJJ: 30,30,30/50,50,60(f)/14:07 40kg
    Evan: 40,50,55/30,30,30/6:15 30kg
    Matty: 20,20,20/30,30,30/15:36 20kg
    Stevo: 35,40,45/40,45,45/5:39 30kg
    Gabbsy: 25,25,25/30,30,30/6:54 30kg
    Sim: 25,30,35(f)/35,40,45(f)/5:56 20kg
    Jess: 9:38 20kg
    Peta: 11:08 20/20
    Court: 40,45,55/46,50/60/11:48 40kg
    Rich: 40,40,40/50,60,65//9:17 40kg
    Vanessa: 20,20,20/25,25,25/12:37 20kg
    Joe: 40,50,55/40,50,55/18:45 50kg
    Holly: 20,20,20/40,45,45//9:11 30kg
    Anne: 20,20,20/20,30,30/11:04 20kg
    Maz: 4:52 broomstick

  3. sim says:
    February 3, 2010 at 5:49 pm

    i would too jess if i dropped the bar on my head! hope there isn’t an egg!

  4. jesse says:
    February 3, 2010 at 6:30 pm

    yup the egg developed on the drive home – gross. oh how i loathe thee OHS.

  5. admin says:
    February 5, 2010 at 11:34 am

    Simon: 30,30,30/30,30,30/11:07 30kg
    Casie: 20,25,30/20,25,30/6:21 20kg
    Mel: 20,20,20/20,20,20/5:42 20/Broomstick
    Miranda: 20,20,20/20,20,20/ 10:09 20/Broomstick
    Amy: 20,20,20/20,25,30/ 5:24 20/Broomstick
    Rosie: 20,25,20/20,20,20/5:38 20/Broomstick
    Kiel: 40,45,50/50,55,60/12:54 40kg

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