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Thursday

Strength:

5 sets 5 reps
Deadlift

3 x Max Muscle-ups

Metcon:

6 rounds for time;
Thruster @ 40kg, 6 reps
Chin-ups, 6 reps
KBS @ 32kg, 6 reps

Finisher:

TBA

This entry was posted on Thursday, February 4th, 2010 at 5:55 am and is filed under Crossfit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Thursday”

  1. admin says:
    February 5, 2010 at 11:31 am

    Sim: 70,80,80,80,80/0,0,0/11:43 24kg/55
    Mandy: 60,70,70,70,70/0,0,0/11:01 24kg/60
    JJJ: 160,160,165,170,170/1,1,1/7:06 32kg/82
    Evan: 130,130,130,130,135/0,0,0/12:44 32kg/38
    Kiel: 120,120,120,120,120/0,0,0/8:15 32kg/35
    Rich: 120,120,120,120,120/0,0,0/9:14 32kg & JPU/47
    Vanessa: 50,50,50,50,50/0,0,0/9:59 16kg JPU/55
    Matty: 80,80,100,100,100/1,1,1/11:44 32kg/72
    Rookie: 110,130,140,140,140/11,9,8/
    Joe: 120,120,120,120,120/0,0,0/5:06 24kg/0
    Wilkesy: 80,90,110,110,120/2,3,3/8:56 32kg/51
    Holly: 40,60,70,70,70/0,0,0/7:17 20kg & JPU
    Anne: 40,40,40,40,40/0,0,0/11:38 16kg/76
    Jess: 40,50,70,70,70/0,0,0/9:38 16 & Blue band/52
    Court: 70,110,120,120,130/0,0,0/8:09 32kg JPU/50
    Amy: 30,40,45,50,55/0,0,0/10:07(25kg) 16kg JPU/43
    Miranda: 30,40,45,50,50/0,0,0/13:10(15kg) 12kg JPU/65
    Mel: 70,70,70,70,70/0,0,0/9:59 (20) 16kg JPU/51
    Brad: 90,100,100,100,100/6,5,3/13:34 32kg/55
    Karise: 70,80,80,80,80/0,0,0/10:04 24kg/60

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