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Friday

***PLEASE NOTE THE 6PM CLASS HAS NOW BEEN MOVED TO 5:30PM***

Strength:

“Lynne”
5 rounds for max reps;
Bench Press @ 100% Bodyweight
Pull-ups

rest as needed between rounds

Metcon:

“Isabel”
For time;
Snatch @ 60kg, 30 reps

This entry was posted on Friday, February 5th, 2010 at 5:58 am and is filed under Crossfit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Friday”

  1. admin says:
    February 5, 2010 at 11:10 am

    Evan: 5,5/4,6/4,5/3,4/4,3(70kg & Purple Band)/3:31 40kg
    Rich: 5,3/4,2/4,2/3,2/4,3 (80kg)/ 2:42 40kg
    Stevo: 10,11/9,10/9,10/6,10/9,10 (80kg)/ 4:22 50kg
    Sim: 9,6/10,5/9,9/13,10/10,5 (40kg)/ 3:11 30kg
    Jess: 4,7/5,10/3,7/3,7/4,7 (40kg 7 Blue band)/ 2:26 25kg

  2. Chuck says:
    February 5, 2010 at 6:30 pm

    Matty: 80kg bench press x 10,8,7,6,5. Dead hang pull ups x 10, 13, 15, 12, 10.
    Isabel to make up next week.

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