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Tuesday – Keep the ideas coming !!!!

Metcon:

2 rounds of:
Max sprints in 2 mins

2 rounds for time of:
Run 500m
20 Burpees

Finisher:

TBA

This entry was posted on Monday, February 8th, 2010 at 9:39 pm and is filed under Crossfit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

10 Responses to “Tuesday – Keep the ideas coming !!!!”

  1. karise says:
    February 9, 2010 at 10:07 am

    Rookie – registration done.
    Feel sick.

  2. admin says:
    February 9, 2010 at 10:08 am

    awesome. now to get more people registered

  3. Mandy says:
    February 9, 2010 at 10:49 am

    Good stuff Karise – I’m glad you’re coming… :)

  4. Brad says:
    February 9, 2010 at 11:03 am

    I just rego’d as well.

  5. admin says:
    February 9, 2010 at 12:49 pm

    Paul: 33,29,28/DNF
    JJJ: 31,30,30/6:30
    Rich: 29,30,32/6:28
    Sim: 30,29,31/7:30
    Mandy: 30,29,29/7:46
    Brad: 33,33,32/6:39
    Karise: 33,32,29/6:52
    David: 29,28,27/DNF
    Cath: 33,32,32/7:10 sub situps
    Jess: 31,28,28/8:05
    Rosie: 26,25,24/14:10

  6. admin says:
    February 9, 2010 at 12:50 pm

    Big welcome to Cath, Dave and Paul. Great job this morning guys

  7. karise says:
    February 9, 2010 at 1:15 pm

    anyone have sim’s number?

  8. Mandy says:
    February 9, 2010 at 3:02 pm

    just txt’d it to you K

  9. Maz says:
    February 9, 2010 at 8:53 pm

    Bleet, Bleet, Bleet, Bleet.

  10. admin says:
    February 9, 2010 at 9:24 pm

    Stevo: 30,29,29/7:16
    Ed: 30,30,36/8:07
    Wilkesy: 30,29,28/7:17
    Clay: 32,32,33/6:16
    Miranda: 10:25
    Amy: 9:39
    Casie: 8:44
    Maz: 11:39
    Mel: 10:20
    Matty: 7:09
    Joe: 6:16
    Kiel: 3:45/101 Double unders in 7 mins
    Holly: Tabata Row 8 mins: 1588 metres/84 Cal/8:45

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