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Friday

CROSSFIT GAMES – QLD SECTIONAL QUALIFIER
CrossFit Brisbane is proud to announce that we will be hosting the QLD Sectional Qualifiers on March 6th & 7th, 2010.
The Sectional Qualifiers are the first step in the qualification
process for the World CrossFit Games in Aromas to be held in July.  Read more …

*** TODAY (FRIDAY 26/2/2010) IS YOUR LAST DAY TO REGISTER.  REGISTRATION WILL BE CLOSED THIS SATURDAY, 27/2/2010, ENTER NOW! ***

Strength:

Front Squat
5-5-5

Power Snatch
3-3-3

Metcon:

30-20-10
Pushup
KB Swing 32/24kg

Finisher:

GHD Complex

This entry was posted on Thursday, February 25th, 2010 at 8:39 pm and is filed under Crossfit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Friday”

  1. Sim says:
    February 25, 2010 at 9:05 pm

    i am hiding the 24kg kbs!!

  2. Mandy says:
    February 26, 2010 at 10:45 am

    good idea Sim…

  3. Kai says:
    February 26, 2010 at 7:03 pm

    I like the Canberra tan. Thanks again for the sess at your gym

  4. Maz says:
    February 26, 2010 at 11:03 pm

    You girls crack me up.

  5. admin says:
    February 28, 2010 at 1:22 pm

    JJJ: 105,110,117.5/65/70/75(2,f)/3:18
    Kiel: 70,80,95/DNS/6:41
    Brad: 60,60,65/30,40,50/6:14
    Chuck: 60,70,70/40,50,55/4:38
    Sim: 40,50,55/30,35,30/5:33
    Mandy: 40,50,55/30,35,30/6:57
    Sara: 20,20,20/20,20,20/8:41 (12)
    Tom: 40,40,40/30,30,30/4:08 (16)
    Jo: 20,30,40/30,30,30/4:56 (20)
    Captain Awesome: 80,90,100/60,60,70(2,f)/3:28
    Casie: 20,30,40/20,30,35/4:33 (20)
    Rosie: 20,30,40/20,25,25/5:24 (16)
    Miranda: 25,25,25/20,20,20/6:08 (12)
    Ash: 20,30,40/20,30,35/5:05
    Stevo: 70,80,80/40,60,60/4:08
    Wilkesy: 70,80,80/50,50,50/3:28 (24)
    Holly: 30,40,50/DNS/6:03
    Karise: 30,40,50/DNS/Cindy rx’d 16 rounds
    Anne: 30,35,37.5/DNS/7:28
    Eddie: 60,70,70/DNS/5:38 (24)
    Darkie: 80,90,100/DNS/5:24
    Rookie: Metcon only 3:13

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