Check out the links below on Form vs Intensity.
Technique Part 2: Q&A by Greg Glassman
Dave Castro: technique v intensity
Intensity [and its role in fitness] by Pat Sherwood
For time in groups of 3:
250 Wall balls
250 Virtual Shovels
250 Box Jumps
250 Burpees
500 Double Unders
oh, what a shame I missed this session – two of my MOST favourite exercises – wall balls & burpees… NOT!!
You would have added virtual shovels to that list!!!!
I scaled it down to 100 and it still broke me off, I’d love to see a video of someone doing the full workout.
what the heck….virtual shovels???? If i had known you could have come to my place and done some real shovelling…rocks, dirt you name it we shovelled it. :<)