«
»

Monday – Happy Birthday King Brucey!

Strength:

Overhead Squat
30 reps for time

Metcon:

Helen
3 rounds for time of:
Run 400m
21 KB Swings 24/16kg
12 Pullups

Finisher:

GHD Complex

This entry was posted on Monday, March 1st, 2010 at 11:12 am and is filed under Crossfit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Monday – Happy Birthday King Brucey!”

  1. karise says:
    March 1, 2010 at 1:30 pm

    yaaaaaaaaaaaaaaaaaaaaaaaaaay CANADA!!!! so worth missing Helen for the game!!!!!

  2. admin says:
    March 1, 2010 at 8:55 pm

    Mandy: 15:30/0:56
    Sim: 10:11/0:59
    Rich: 11:00/0:44
    JJJ: 8:13/1:16

  3. Brucey says:
    March 2, 2010 at 7:22 pm

    Thanks Jez. I’ve been very slack with my Crossfit and need to get motivated again. Hopefully Canada pumping the Yanks for the gold will do it.

Leave a Reply