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10 Responses to “Tuesday – Need a catchy title for the open day!”
mmm… lucky you put some info into that photo – I was going to make a comment about the view…
and YIPPPPEEEEE – only ONE workout!!!
BS,DL,SP
Wilkesy: 115,160,70
Capt Awesome: 120,190,75
Dunny: 115,165,70
Stevo: 110,170,65
Darkie:135,185,60
Miranda: 30,60,25
Ash: 85,110,37.5
Maz: 85,115,37.5
Jesse: 55,90,30
Anne: 50,70,27.5
Mel: 72.5,85,32.5
Belle: 72.5,82.5,32.5
Brad: 80,130,55
Chuck: 90,157.5,60
Kiel: 135,180,75
Great work guys. Massive BB’s across the board
OMG! Well done guys! Awesome work
DL 190 Rookie. Stop ripping me off.
love the WOD’s for this weekend!!! yew!!! go CFGC!
I feel sick!!
so looks like i’ll be practising muscle ups for the next few days….hahahahah!!
Nah Karise, just take the 2 mins as recovery and smash it out on the KBs and burpees!!
I can see everyone finally doing all the IOUs for the burpees over the next few days to get some practice in!!
Mandy: 90/95/35
Karise: 80/90/40
Sim: 80/95/35
JJJ: 152.5/185/80
Dave: 80/140/60
Evan: 120/150/55
Badge: 55/65/35
Ness: 50/65/35
Rosie: 60/70/37.5
Holly: 70,100,40
Sara: 40,47.5,30
Amy: 55,75,30
Casie: 60,90,35
Tom: 105,100,50