Wednesday – Car Pooling list at Box
For time:
Fran
21-15-9
Thrusters 42/30kg
Pullups
This entry was posted
on Wednesday, March 3rd, 2010 at 5:35 am and is filed under Crossfit.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Crossfit Gold Coast – “Come see how the other half train”
Balls to the wall….
Brad: 8:04
Chuck: 6:09
Stevo: 6:24
Ash: 7:31
Dunny: 7:34
Maz: 8:18
Miranda 9:30
Captain Awesome: 4:59
Wilkesy: 6:53