Strength:
Max in 7mins; Muscle-up
800m Sprint x 1
Metcon:
30-20-10 Deadlift @ 100kg Overhead squat 20kg
This entry was posted on Tuesday, March 9th, 2010 at 11:20 am and is filed under Crossfit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Chuck: 8/3:09/22:23 (85kg) Sim: 0/3:50/11:58 Evan: 0/3:56/11:23 Kiel: 0/3:16/16:27 (80kg) James: 0/4:06/18:37 (70kg) Ness: 0/3:37/13:10 (40kg) Rosie: 0/4:32/14:20 (40kg) Ash: 0/3:40/7:16 Maz: 0/5:41/8:54 (broomstick/40kg) Captain: 11/2:46/9:02 Wilkesy: 17/3:08/11:51 Stevo: 6/3:06/9:48 Clay: 35/2:50/6:54 Miranda: 0/4:16/11:37 (10/30kg) Sara: 0/6:08/12:15 (10/30kg) Amy: 0/4:29/10:07 (40kg) Casie: 0/3:26/8:19 (50kg) Belle: 0/3:46/11:04 (40kg) Court: 0/2:51/10:17 JJJ: 31/2:37/9:44 Brad: 30/2:57/11:51 (80kg) Mark: 23/3:39/9:34
I can’t wait until I can write a number for the muscle ups!!! ps. my DL weight was 60kgs. Cheers
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Chuck: 8/3:09/22:23 (85kg)
Sim: 0/3:50/11:58
Evan: 0/3:56/11:23
Kiel: 0/3:16/16:27 (80kg)
James: 0/4:06/18:37 (70kg)
Ness: 0/3:37/13:10 (40kg)
Rosie: 0/4:32/14:20 (40kg)
Ash: 0/3:40/7:16
Maz: 0/5:41/8:54 (broomstick/40kg)
Captain: 11/2:46/9:02
Wilkesy: 17/3:08/11:51
Stevo: 6/3:06/9:48
Clay: 35/2:50/6:54
Miranda: 0/4:16/11:37 (10/30kg)
Sara: 0/6:08/12:15 (10/30kg)
Amy: 0/4:29/10:07 (40kg)
Casie: 0/3:26/8:19 (50kg)
Belle: 0/3:46/11:04 (40kg)
Court: 0/2:51/10:17
JJJ: 31/2:37/9:44
Brad: 30/2:57/11:51 (80kg)
Mark: 23/3:39/9:34
I can’t wait until I can write a number for the muscle ups!!! ps. my DL weight was 60kgs. Cheers