Strength:
Front Squat 1-1-1-1-1-1-1
Clean 3-3-3-3-3
Finisher:
100 Med Ball Twists 10/6kg
30 Overhead Situps
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HAPPY 70TH BIRTHDAY TO “THE” CHUCK NORRIS. WHY ISN’T TODAY A PUBLIC HOLIDAY??
JJJ: 70,100,110,125,130,132.5,137.5/70,80,90,95,100 James: 40,45,55,70,75 Evan: 50,70,80,85,90(f),85(f),80 Mandy: 65,65,65,65,65,65,65 Sim: 60,60,65,60,60,60,60 Belle: 55,55,55,55,55,55,55 Joe: 70,80,90,100(f),100(f),95,95/70,75,75(f),70,70 Chuck: 70,80,85,90,90,90,95(f)/40,40,50,55,60 Wilkesy: 70,80,90,100,100(f),95,95/40,40,50,55,60 Ness: 25,25,25,30,35,40,45/20,22.5,25,25,25 Anne: 30,30,30,35,40,40,42.5(f)/20,25,30,30,30 Sue: 35,32.5,40,40,42.5,45,42.5/20,20,20,20,20 Miranda: 20,25,30,30,30/20,25,30,25,25 Sara: 20,25,30,30,42.5,45/20,22.5,25,27.5,30 Ashley: 40,55,60,60,70,75,75/35,40,45,45,45 Amy: 40,45,50,50,55,55,60/30,35,40,40,40 Mel: 35,40,45,50,50,50,50/30,35,40,40,40 Kiel: 100,110,115,115,115,115,115/60,80,80,80,85 Captain: 90,100,105,110,115,115,115,117.5/60,70,80,80,80 Tom: 60,60,70,80,90,90,90,50,50,60,70,70 Holly: 55,55,55,55,55,55,55/40,40,40,40,40 Casie: 55,55,55,55,55,55,55/40,40,40,40,40 Jesse: 35,40,45,50,55,55,55/30,35,40,40,40
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HAPPY 70TH BIRTHDAY TO “THE” CHUCK NORRIS.
WHY ISN’T TODAY A PUBLIC HOLIDAY??
JJJ: 70,100,110,125,130,132.5,137.5/70,80,90,95,100
James: 40,45,55,70,75
Evan: 50,70,80,85,90(f),85(f),80
Mandy: 65,65,65,65,65,65,65
Sim: 60,60,65,60,60,60,60
Belle: 55,55,55,55,55,55,55
Joe: 70,80,90,100(f),100(f),95,95/70,75,75(f),70,70
Chuck: 70,80,85,90,90,90,95(f)/40,40,50,55,60
Wilkesy: 70,80,90,100,100(f),95,95/40,40,50,55,60
Ness: 25,25,25,30,35,40,45/20,22.5,25,25,25
Anne: 30,30,30,35,40,40,42.5(f)/20,25,30,30,30
Sue: 35,32.5,40,40,42.5,45,42.5/20,20,20,20,20
Miranda: 20,25,30,30,30/20,25,30,25,25
Sara: 20,25,30,30,42.5,45/20,22.5,25,27.5,30
Ashley: 40,55,60,60,70,75,75/35,40,45,45,45
Amy: 40,45,50,50,55,55,60/30,35,40,40,40
Mel: 35,40,45,50,50,50,50/30,35,40,40,40
Kiel: 100,110,115,115,115,115,115/60,80,80,80,85
Captain: 90,100,105,110,115,115,115,117.5/60,70,80,80,80
Tom: 60,60,70,80,90,90,90,50,50,60,70,70
Holly: 55,55,55,55,55,55,55/40,40,40,40,40
Casie: 55,55,55,55,55,55,55/40,40,40,40,40
Jesse: 35,40,45,50,55,55,55/30,35,40,40,40