Tuesday
- Hard’nup Challenge – Get registered!!!!
Click here to register!
A]
9-7-5 reps;
Muscle-ups
Squat snatch @ 60kg
B]
100 overhead squats @ stick
C]
30 overhead situps @ 20kg
This entry was posted
on Tuesday, July 20th, 2010 at 2:42 pm and is filed under Crossfit.
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Jarse: 13:05 (9-7 only) 20kg
GI Joe: 11:58 40kg
Avatar: 12:55 40kg
Ness: 9:42 20kg
SJ:11:45 40kg
CJ:15:46
Puss: 12:39 30kg
Canuck: 16:57 30kg (9-7 assisted muscle ups)
Anne: 14:49 20kg
Bluey: 12:58 25kg
Leisa: 13:48 10kg
Clay: 8:43
Curtis: 10:47 50kg
Capt: 9:21 50kg
JJ: 11:19 40kg
Alex: 15:51 40kg
Lainey: 14:47 10kg
GBH: 17:29 30kg
Powder Puff: 20:24 40kg
Osara: 18:23 25kg
Amy: 15:14 25kg
Rookie: 5:50 Power snatch
Chuck: 8:47 40kg
Stevo: 9:19 50kg
Taz: 13:06 10kg
Doogie: 14:32
Ding Dong: 15:47