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Wednesday

A]

Max in 7mins;
140/90kg Deadlift, 7 reps
20m Sprint
14 One legged squats
21 Double unders
20m Sprint

B]

Three rounds for time of:
30 toes-to-bar
21 ground to overhead (95/65)
12-minute cap

This entry was posted on Wednesday, July 21st, 2010 at 12:15 pm and is filed under Crossfit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Wednesday”

  1. admin says:
    July 21, 2010 at 2:08 pm

    Powder Puff: 2 + 4DL 90kg/2 + 3TTB
    Masterchef: 2 140kg/1 + 17 TTB
    Rosie: 1 + 3DL 70kg/1 + 30 KTE
    Chuck: 1 + DL + 3 P 120kg/2 + TTB + 11 GTO
    Doogie: 2 + DL + 7 P 120kg/2 + 25 TTB
    Lachie: 2 + 2DL 120kg/2 + 15 TTB
    SJ: 2 + DL + 4 P 140kg/2 + TTB + 3 GTO
    Buck: 2 + DL 140kg/2 + 10 TTB
    Puss Puss: 3 + 4 DL 90kg/2 + 10 TTB
    CJ: 2 + DL 90kg/11:40
    Ana: 2 (minus double unders) 70kg/2
    Ellen: 3 70kg/2 + 10 KTE

  2. Andrew says:
    July 21, 2010 at 2:13 pm

    Andrew:
    100kg DL / air squats
    3 rounds + 7 Du’s
    154 reps

  3. marty canberra says:
    July 21, 2010 at 5:03 pm

    DL 140kg 2 rounds + 7 DL + 20m sprint
    2 rounds + 20 ttb

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