«
»

Thursday

Don’t forget your $20 for Friday night !!!!!!!

A]

7 rounds for time;

3 Cleans 90/60kg, 3 reps

Handstand Push-ups, 4 reps

B]

Max in 5mins;

Wallballs @ 10kg

C]

Max in 5 mins;

Burpees

D]

Tabata Hollow Rocks

This entry was posted on Thursday, July 22nd, 2010 at 8:50 am and is filed under Crossfit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Thursday”

  1. Revie says:
    July 22, 2010 at 11:42 am

    Today’s Mission: Achieve a handstand push up without a stupid band!

  2. Sim says:
    July 22, 2010 at 3:51 pm

    Use the ab mats rev!

  3. Andrew says:
    July 22, 2010 at 6:46 pm

    Andrew: 5:11 70kg
    Mark: 5:11 70kg / 103

Leave a Reply