Chuck with his shirt on???????

*** Reminder there is no 4pm or 5:30pm classes today(Friday) or Saturday morning class. Back to normal on Monday ***

Also remember to bring your $20 for tonight!

A]
Max in 3mins;
Frogs @ 10kg
B]
Max in 3mins;
Clapping Push-ups
C]
Max in 3mins;
Double unders
D]
Max in 2mins;
Jumping Squats @ 20kg
E]
Max in 2mins;
Overhead Squats @ stick
F]
Max in 2mins;
KBS @ 24kg

This entry was posted on Thursday, July 22nd, 2010 at 9:23 pm and is filed under Crossfit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.