«
»

Monday – Happy Birthday for Sunday Taz!!!

.

A)
Front squat, 3-3-3

B)
5 rounds for time;
Wallballs @ 10kg, 15 reps
Kbs @ 32kg, 15 reps

C)
1 round of;
400m sprint

D)
12 Turkish getups @ 24kg

This entry was posted on Monday, July 26th, 2010 at 2:06 pm and is filed under Crossfit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Monday – Happy Birthday for Sunday Taz!!!”

  1. Andrew says:
    July 26, 2010 at 3:57 pm

    Andrew: 60-70-80 / 12:05 24kg/ 1:58 / DNS

  2. admin says:
    July 26, 2010 at 8:24 pm

    Brad: 60,70,70/10:07/1:19
    Karise: 50,60,65(f)/8:54/1:35
    Kiel: 80,90,100/10:07/1:17
    Sim: 50,60,65/8:54/1:37
    Ness: 40,50,55/10:35/1:31
    Holly: 40,50,55/13:04/2:03
    Anne: 40,45,50/18:58/1:54
    Anna: 40,50,60/10:29/1:33
    Kim: 40,50,60/10:25/1:45
    Chuck: 70,80,90/9:00/1:08
    Capt: 90,100,100/6:16/1:17
    Stevo: 70,80,90/9:29/1:19
    Wilkesy: 70,80,90/10:24/1:27
    Puss Puss: 60,70,75/7:03/1:29
    BOG (Best on Ground): 45,50,55/13:22/2:42
    SJ: 70,80,80/9:05/1:18
    Sam: 70,80,85/20:26/2:26
    Collo: 70,80,90/DNF/DNS
    Karlo: 80,80,90/11:18/1:22
    Leisa: 20,30,30/11:18/157
    Will: 20,30,30/8:29/1:41
    Amy: 45,50,55/11:32/DNS
    Taz: 40,45,50/7:45/2:42
    CJ: 50,60,65/7:42/1:26

  3. JJJ says:
    July 26, 2010 at 10:09 pm

    i leave for one week and no one offers to destroy 100+KG…….boys boys boys boys boys…..lucky i’m back in the am bitches!

Leave a Reply