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Tuesday

A]
For time;
100 Overhead squats @ stick

B]
For time;
50 push-ups (Crossfit Games 2010 standard)

C]
3 rounds for time of;
Push press @ 30/20kg, 20 reps
Pull-ups, 20 reps

D]
100 medball twists @ 10kg + 30 overhead sit-ups @ 10kg

This entry was posted on Monday, July 26th, 2010 at 8:36 pm and is filed under Crossfit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Tuesday”

  1. admin says:
    July 27, 2010 at 6:53 am

    Sim: 2:25/2:24/6:28
    Brad: 3:30/1:54/5:37
    Kiel: 2:41/2:00/5:24
    Sue: 3:38/3:48/7:25 JPU

  2. Andrew says:
    July 28, 2010 at 4:24 pm

    AL 3:13
    KF 3:20
    AG 4:56
    JB 8:14

    B]
    AL 1:33
    KF 1:44
    AG 2:29
    JB 2:50

    C]
    AL 5:29
    KF 5:14
    AG 14:40
    JB 17:27

    D]
    AL 3:39
    KF 2:21
    AG no time
    JB no time

  3. admin says:
    July 28, 2010 at 7:47 pm

    Anne: 2:02/1:58/6:45 ring dip orange band
    Anna: 2:54/1:58/7:53
    BOG: 2:57/1:53/7:15 red band
    Holly: 2:45/2:19/5:53 JPU
    Dunny: 2:21/2:08/6:47 JPU
    Curtis: 2:43/1:12/5:06
    SJ: 2:18/1:15/3:53
    Rosie: 3:10/1:20/8:15 red band
    Wilkesy: 2:03/1:22/4:27
    GBH: 2:39/1:49/10:26
    Alex: 4:04/2:52/5:51
    Clay: 2:42/1:21/3:36
    JJ: 2:04/1:57/3:24
    Sam: 2:45/2:37/8:10
    Ding Dong: 2:35/1:41/9:23
    Rookie: DNS/0:59/3:13
    Doogie: 1:42/0:52/5:45
    Puss: 2:14/1:24/4:57
    Capt: 2:37/1:36/3:54
    CJ: 1:58/1:03/4:58
    Will: 2:04/1:16/10:33
    Leisa: 4:03/2:28/6:17
    Chuck: 2:58/0:57/3:00
    Stevo; 2:13/1:40/4:58
    JJJ: 2:20/1:55/3:25

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