A]

Max in 3mins;

Wallballs @ 10kg

B]

Max in 3mins;

Clapping Push-ups

C]

Max in 3mins;

Double unders

D]

Max in 2mins;

Jumping Squats @ 20kg

E]

Max in 2mins;

Overhead Squats @ stick

F]

Max in 2mins;

KBS @ 24kg

This entry was posted on Thursday, July 29th, 2010 at 8:04 pm and is filed under Crossfit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.