«
»

Friday – Hardnup Challenge registration closing soon !!!!!

Camille Leblanc-Bazinet

Camille interview Pre Crossfit Games 2010 .wmv
Camille interview Pre Crossfit Games 2010 .mov

Run Drills
Ball of foot hops with forward lean 3 x 3
Wall Drill: 2 x 10 each leg
Exaggerated Foot Pulls: 2 x 10 each leg

WOD:

For time:

Row 1k

Row 500m

4 rounds for time:

Run 800m

*** Rest time is time for each run ***

This entry was posted on Friday, July 30th, 2010 at 8:12 am and is filed under Crossfit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Friday – Hardnup Challenge registration closing soon !!!!!”

  1. Doogie says:
    July 30, 2010 at 9:28 am

    The baby cows are in all sorts. Walking around school like an ibis dipping it’s manky talons in hot water. From now on I will be referred to as Doogie Leblanc-Bazinet. I will be taking my wifes name.

  2. Sim says:
    July 30, 2010 at 6:36 pm

    Doogie!!!! Haha!! Goat day today!! Also congrats go to wilksey…what an inspiration ;)

Leave a Reply